What is Diamond Chest Jr’s

 

-An exercise and healthy eating program designed to keep your child motivated about eating healthy and working out.

 

What Is Included in the Program?

 

1. 1-3 Days of Training with Elite Trainer Alphonso James

2. Custom Diamond Chest Jr’s Meal Plan Library tailored towards kids

3. Bi-Weekly physical fitness assessments

4. Monthly check ins for weight loss focused kids

5. Weekly Homework focusing on 3 categories:

 

       >Physical Fitness

          *We will challenge your kids to workout at least 4 days out of the week

 

       >Mental Strength

          *Each week your child will work on their mental capacity through thought  provoking assignments designed to help them reflect on the reasons behind their actions.

 

       >Healthy Habits

         *Each week, our kids are asked to reflect on their eating patterns and swap high fats and processed foods with vegetables and high protein options.

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   6. Fun and creative workouts designed to help your child get stronger and stay active while enjoying the company of others.